Virgin Coconut Oil (VCO) - The miracle Oil

Great interest has been shown by nutrition and health buffs on this subject lately. The food products that are derived from coconut are known to contain no cholesterol and have many health benefits. It claims to be able to to prevent heart disease, disolve kidney stones, balance blood sugar and control diabetes. It enhances the immune system, protect against cancer, boost energy and increase metabolism. It also helps to reduce excess body fat and kill disease-causing bacteria, etc.
A simple method to produce the VCO and which is still being used by village folks in Sabah (The Land below the wind) is to extract the coconut milk and ferment it for 24 to 48 hours at room temperature. Then seperate the cream from the water. Scoop the cream and keep it in a freeze overnight. Heat the solidified cream on slow fire, not exceeding 60 degrees celsius for 5 to 6 hours.
Apart from the above, coconut milk is also commonly used as important ingredient in cake making and in preparation for asian food e.g mouth watering curry.
My late mother used VCO as a hair cream. Until to her last day, her hair remained bright black, no strand of grey hairs that the modern day people even as young as thirties are afflicted with.
Sabah which is in the Tropical region, has plenty of coconut trees. These palms or trees grow naturally in this country especially in the coastal areas. If you happen to be passing in this region drop by and touch it.